Thursday, December 15, 2016

Guilt-Free Breakfast Recipes

Meal planning always seems so easy when I'm planning lunches and dinners, it's always the breakfasts that throw me off. I often find myself rushing around in the morning and it's easy to forget about breakfast, convince myself I don't have time, or just grab something quick that's definitely NOT on my meal plan.

Today I want to share some of my favorite breakfast recipes with you. If you would like more recipes like this, please take a second to subscribe and you'll have them delivered straight to your inbox!


Guacamole Toast & Egg

Ingredients:
½ avocado
1 tsp lime juice
1 egg
Coconut oil cooking spray
All-natural sea salt & pepper, to taste

Directions:
1. Mash the avocado in a small bowl and season with all-natural sea salt, pepper, and lime juice.

2. Put toast in toaster or toast in oven until toasted to your liking.

3. Heat a small nonstick skillet over low heat, spray with cooking spray and gently crack the egg into the skillet. Cook to your liking.

4. Place mashed avocado over toast, top with egg, and enjoy!!



Gluten Free Waffle & Fruit

Ingredients:
¼ c coconut flour (I like Bob’s Red Mill brand)
¼ tsp baking soda
1 tbsp apple pie spice
¾ c egg whites
½ c almond or coconut milk
1 tsp vanilla extract
Coconut oil cooking spray
Fruit of your choice (I love it with strawberries)

Directions:
1. In a large mixing bowl, combine all ingredients with a hand mixer.

2. Heat waffle iron and spray lightly with cooking spray to prevent sticking.

3. Drop waffle batter into center of iron, fill about ¾ of the area.

4. Waffle is ready when it easily separates from the iron, about 3-5 minutes.

5. In a small skillet, sauté the fruit of your choice for a few minutes to get them warm and soft.

6. Top waffle with warm fruit and enjoy!




Clean Eating Raspberry Crepes

Crepe Batter Ingredients:
½ cup oatmeal
2 eggs
½ c almond milk
¼ c water
1 tsp vanilla
1 tsp coconut oil

Raspberry Filling Ingredients:
1 c frozen raspberries
1 tbsp raw honey
1 tsp fresh lemon juice

Instructions:
1. Put the oatmeal into a blender and pulse a few times until it turns into flour.

2. Add the rest of the crepe batter ingredients to blender and blend until smooth.

3. Heat another teaspoon of coconut oil in a frying pan, then pour ¼ of the batter into pan. Swirl the batter around the pan so the crepe is very thin.

4. Cook until the top surface starts to look dry, then flip over and cook the other side.

5. Your crepe should be golden brown when done.

6. Add filling ingredients to a small sauce pan and simmer until thick and bubbly.

7. Fill crepe with filling and enjoy!!


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