How many of us spent yesterday binging on turkey, stuffing, mashed potatoes, pumpkin pie, and everything else you can imagine? Or maybe you mixed it up like we did and chose to binge on tacos instead??
Either way, I'm guessing most of us are waking up today feeling heavy, full, and wanting to nip these bad habits in the bud before they spiral out of control and our scale has crept up 10-15 pounds before the end of the year. So what can you do?
1. Drink LOTS of water!! Water flushes out toxins and helps eliminate water weight.
2. Eat fruits and vegetables today. Your body is waking up nutrient deprived, plus fruits and veggies are calorie light!
3. Take time to workout TODAY! Give your metabolism a boost and make that workout happen TODAY...NO EXCUSES!
4. Make a game plan! We haven't made it through the holidays yet and you've got to figure out how you're going to navigate the rest of this season. This doesn't mean you can't indulge. It doesn't mean you have to give up all of your favorite treats. But you need a game plan. You've got to know in advance what you're willing to splurge on and what's just not worth it.
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I would love to help you with that!! If you're interested in joining my 12 Days of Fitness Mini Challenge or my 21 Day Resolution Reboot, comment below or email me. Let's make a plan for the rest of the holiday season and let's help you not only make it through, but maybe even shed a few pounds along the way.
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5. MOVE ON!! You can't change yesterday. What happened, happened. Let it go and seize today.
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