Showing posts with label Paleo. Show all posts
Showing posts with label Paleo. Show all posts

Monday, January 9, 2017

Paleo Tangerine Chicken Lettuce Wraps



Ingredients: 

1 lb ground chicken 

1 tbsp avocado oil 

1 c mushrooms, diced 

1/4 c green onion, chopped 

4 cloves of garlic, minced 

1 tbsp white wine vinegar 

1 tbsp raw honey 

1-2 tsp cayenne pepper 

1 tsp ground cumin 

1 tsp black pepper 

1/4 tsp sea salt 

1 tsp ground mustard 

2 tangerines, peeled 

8 large romaine lettuce leaves 


Directions:

1. In a skillet, heat avocado oil on medium heat. Add ground chicken. Cook until almost done.

2. Add mushrooms and onions. Cook until onions and mushrooms are limp. Stir in garlic, white wine vinegar, honey, and seasonings. Allow to simmer 5-10 minutes on low heat.

3. Add tangerine sections and allow to simmer another 3-5 minutes.

4. While mixture is simmering, trim romaine leaves to use as the wrap.


*makes 4 servings*


Adapted from Emily Schromm's Asian Lettuce Wraps, be sure to check out her amazing Superhero Challenge!

Saturday, January 7, 2017

Paleo Cuban-Style Shredded Beef Skillet


Ingredients:

1 bunch collard greens or 4 c lightly packed raw spinach

2 tbsp avocado oil

½ c chopped onion

2 medium green sweet peppers, cut into strips

2 tsp oregano

½ tsp cumin

½ tsp coriander

½ tsp paprika

3 cloves garlic, minced

2 oz cooked beef, shredded (Leftover beef from this week’s Ropa Vieja recipe works well)

1 tsp finely shredded orange peel

1/3 c fresh orange juice

1 c halved cherry tomatoes

1 tbsp fresh lime juice

1 ripe avocado, seeded, peeled, and sliced


Instructions:

1. Remove and discard thick stems from collard stems from collard greens. Cut leaves into bite-size pieces, set aside.

2. In an extra-large skillet heat olive oil over medium heat. Add onion and sweet peppers; cook for 3-5 minutes or just until vegetables are tender. Add oregano, cumin, coriander, paprika, and garlic; stir well.

3. Add shredded beef, orange peel, and orange juice; stir to combine. Add collard greens and tomatoes. Cook, covered, for 5 minutes or just until tomatoes start to juice out and collard greens are just tender.


4. Drizzle with lime juice and serve with sliced avocado.

Friday, January 6, 2017

Paleo Chicken Verde



Ingredients:

½ lb tomatillos, husked in rinsed

1 serrano chili pepper

1 large poblano pepper

½ onion, chopped

¼ cup firmly packed cilantro leaves

2 cloves garlic, crushed

½ tsp cumin

2 tbsp fresh lime juice

4-6 chicken breasts

Salt and pepper to taste

2 avocados, chopped


Instructions:

1. Place oven rack in top position and turn on the broiler. Line a baking sheet with foil and place tomatillos and peppers on it.

2. Broil tomatillos and peppers until charred, about 5-6 minutes a side.

3. Let stand for a few minutes until the blackened skins loosen, then pull them off (it’s okay if a few pieces stay on.)

4. Chop the tomatillos, peppers, onions, and cilantro. Add to CrockPot with the garlic, cumin, and lime juice. Stir to combine into the salsa verde (green sauce).

5. Place chicken breasts in the CrockPot, pour salsa over them and cook on low for 5 ½ hours.

6. Use 2 forks to shred the chicken, then cook for another 30 minutes.


7. Add salt and pepper to taste, then serve with avocado.

Thursday, January 5, 2017

Paleo Cuban Grilled Pork Shoulder


Ingredients:
1 tbsp minced garlic

1 c coarsely chopped onions

1 c avocado oil

1 1/3 c fresh lime juice

2/3 c fresh orange juice

1 tbsp cumin

1 tbsp oregano

2 tsp pepper

1 tsp crushed red pepper

1 – 4 to 5 lb boneless pork shoulder roast


Instructions:

1. In a large bowl, mix garlic, onions, avocado oil, lime juice, orange juice, cumin, oregano, pepper, and red pepper. Stir well and set aside.

2. Using a boning knife, deeply puncture pork roast all over. Carefully lower roast into the marinade, submerging it as much as possible in the liquid. Cover bowl tightly with plastic wrap. Marinate in the refrigerator for 24 hours, turning once.

3. Remove pork from marinade. Pour marinade into a medium saucepan. Bring to a boil and let boil for 5 minutes. Remove from heat and let cool. Set aside.


4. Place meat on grill rack over drip pan. Cover and grill for 2 ½ to 3 hours or until or until an instant-read thermometer inserted into the center of the roast registers 140 degrees. Remove meat from grill. Cover loosely with foil and let stand for 10 minutes before carving or pulling. 

Wednesday, January 4, 2017

Paleo Picadillo


Ingredients:

2 small onions, chopped

2 tbsp vegan butter (i.e. Earth Balance) or ghee

4 cloves garlic, crushed

3 lbs grass fed, organic ground beef

½ c beef stock

4 tomatoes, chopped

2 tbsp tomato paste

1 jalepeno pepper, finely chopped

1 bell pepper, chopped

1 tsp dried oregano

1 tsp dried basil

1 tsp cumin

½ lb pitted green olives

Salt and pepper to taste


Instructions:
1. Saute onions in vegan butter in a heavy-bottomed pan over medium-high heat for 5 minutes, or until translucent.

2. Add the garlic and brown the meat for 5 minutes, stirring occasionally to make sure the onion and garlic don’t burn.

3. Place meat, garlic, and onions in the CrockPot with all remaining ingredients, except the olives.

4. Cook on low for 6-8 hours.

5. Add olives in the last hour of cooking.


6. Salt and pepper to taste, then serve.

Tuesday, January 3, 2017

Paleo Jamaican Jerk Shrimp with Avocado Oil



Ingredients:

1 lb fresh or frozen medium shrimp

1 c chopped, peeled mango

1/3 c thinly sliced red onion

¼ c fresh cilantro

1 tbsp fresh lime juice

2-3 tbsp Jamaican Jerk Seasoning (see below)

3 tbsp avocado oil, divided



JAMAICAN JERK SEASONING:

1 tbsp onion powder
1 tbsp dried thyme
1 ½ tsp allspice
1 tsp black pepper
½ tsp ground nutmeg
½ tsp ground cinnamon
½ tsp ground cloves
½ tsp cayenne pepper


 Instructions:

1. Thaw shrimp, if frozen. In a medium bowl stir together mango, onion, cilantro, and lime juice.

2. Peel and devein shrimp, if not already done. Rinse shrimp, pat dry with paper towels. Place shrimp in a medium bowl. Sprinkle with Jamaican Jerk Seasoning, tossing to coat shrimp on all sides.


3. In a large non-stick skillet, heat 1 tbsp avocado oil over medium-high heat. Add shrimp; cook and stir about 4 minutes or until opaque. Drizzle shrimp with remaining avocado oil and serve with the mango mixture.

Monday, January 2, 2017

Paleo Chorizo-Stuffed Jalapeno Poppers


Ingredients:
2 tbsp paprika

¼ tsp cayenne pepper

½ tsp preservative-free granulated garlic

1 ½ tsp cumin

¾ tsp oregano

¾ tsp coriander

½ tsp black pepper

¼ tsp cinnamon

1/8 tsp cloves

12 oz ground pork

2 tbsp red wine vinegar

6 large jalepenos, cut in half horizontally and seeded

½ c cashew cream (find the recipe HERE)

1 tbsp finely chopped fresh cilantro

1 tsp finely shredded lime peel


Instructions:
1. Preheat oven to 400 degrees.

2. For chorizo, in a small bowl combine paprika, cayenne pepper, garlic, cumin, oregano, coriander, black pepper, cinnamon, and cloves.

3. Stuff chorizo into jalapeno halves, dividing evenly and mounding slightly (chorizo will shrink as it cooks.) Arrange stuffed jalapeno halves on a large rimmed baking sheet. Bake for 25-30 minutes or until chorizo is cooked through.


4. Meanwhile, in a small bowl combine cashew cream, cilantro, and lime peel. Drizzle stuffed jalapenos with cashew cream before serving. 

Sunday, January 1, 2017

Paleo Ropa Vieja


Ingredients:

2 tbsp vegan butter (i.e. Earth Balance) or ghee

2 onions, sliced

2 bell peppers, sliced – I use one red and one green to add some color)

4 cloves garlic, minced

2 ½ lbs chuck roast

8 tomatoes, peeled, seeded, and chopped

2 tbsp tomato paste

½ c beef broth

1 tbsp cumin

1 tsp oregano

1 tsp paprika

1 tsp salt

½ tsp pepper

Fresh cilantro for garnish

Instructions:

1. Melt ghee in a heavy-bottomed pan over medium heat and sauté the onions until translucent.

2. Add the peppers and garlic, sauté another 3 minutes, until garlic is fragrant, the transfer to the CrockPot.

3. Brown the roast on all sides in the same pan over medium-high heat for about 5 minutes, then transfer to the CrockPot.

4. Stir together tomatoes, tomato paste, broth, spices, salt and pepper in a large bowl. Pour over the beef and cook on low for 6-7 hours.

5. Shred the beef in the CrockPot with 2 forks, and cook for an additional hour. (When the beef is ready, it should shred easily.)


**If you end up with too much liquid, taste the meat, and if you are happy with the flavors, just remove the meat and vegetables with a slotted spoon. If it needs more flavor, you can move the dish to a sauté pan and simmer on low for 30 minutes to concentrate the flavors and reduce the liquid. 

Friday, December 30, 2016

Paleo Cashew Cream


Ingredients:

1 c raw unsalted cashews
Water

Instructions:

1. Rinse cashews; drain and place in a bowl or jar. Add enough water to cover by about 1 inch. Cover and let stand at room temperature at least 4 hours and preferably overnight.

2. Drain cashews; rinse under cold water. Place cashews in a high-power blender and add 1 cup of water; process until smooth, scraping down the sides.

3. Store cashew cream in an airtight container in the refrigerator for up to 1 week.

Friday, December 16, 2016

Paleo Peppermint Chocolate Cookies


Ingredients:
2.5 c almond meal
2 tbsp coconut flour
2 tbsp cocoa powder
½ c coconut sugar + ¼ c coconut sugar for rolling
½ tsp baking soda
½ tsp salt
2 large eggs
¼ c coconut oil, melted
¼ c dairy-free chocolate chips, melted
1 tsp peppermint extract
                         
Directions:

1. In a large bowl combine almond meal, coconut flour, cocoa powder, ½ c coconut sugar, baking soda and salt.

2. In a separate bowl, combine eggs, coconut oil, chocolate chips and peppermint extract.

3. Add the wet ingredients to the dry and stir until just combined.

4. Cover bowl and place in fridge for one hour (or overnight) or in freezer for 20 minutes. Dough should harden. DO NOT SKIP!

5. Preheat oven to 350 degrees.

6. Scoop out 1 tbsp worth of dough and roll into a ball between palms.

7. Roll each ball in ¼ c of ground coconut sugar to coat.

8. Place balls on a parchment or silicone lined baking sheet and bake for 10 minutes.

9. Remove from oven and let sit on tray for 10 minutes before removing to cool completely on a wire rack. Do not try to remove before 10 minutes as they will be too soft.

10. Dust with any leftover ground coconut sugar for a more “snowball” like effect.

Wednesday, December 14, 2016

Paleo Gingersnaps


Ingredients:

¼ c coconut oil, melted
1 c coconut sugar, lightly packed (+ more for rolling)
1 egg white
1.5 c + 1 tbsp almond flour
¼ c + 1 tsp coconut flour
1.75 tsp baking soda
½ tsp salt
2 tsp ginger powder
2 tsp cinnamon
2 tbsp + 2 tsp molasses

Directions:

1. Preheat your oven to 350 degrees and line a baking sheet with parchment paper.

2. In a large bowl, beat together the melted coconut oil, coconut sugar, and egg white until well mixed. Set aside.

3. In a medium bowl, stir together the almond flour, coconut flour, baking soda, salt, ginger, and cinnamon. Stir until everything is very well mixed and there are no little clumps of flour.

4. Stir the flour mixture, along with the molasses into the oil mixtures and stir until a slightly sticky dough forms. Place the dough into the refrigerator for 10 minutes, just to allow the coconut flour to absorb some of the moisture.

5. Once the dough has chilled, roll 1 tbsp sized balls and roll the balls around in coconut sugar. Place onto the prepared baking sheet and slightly flatten down.

6. Bake until the edges begin to go darker brown and the top is nice and crackly, about 19-20 minutes. The cookies will feel very soft, but they will crisp up a lot once cooled.


7. Let cool completely on the pan before digging in.