Instant Gratification vs. Delayed Gratification

Yesterday, I shared on my Facebook and Instagram (@alinamfthompson) my results for week 1 of SHIFT SHOP. They were a little less stellar than I had hoped, but I wanted to share a little more about what happened last week and the changes that have been made for this week.

For the last several months, shoot probably more like the last year, I have been on this workout/clean eating roller coaster. Every time I started a new workout program something would happen, an injury, an illness, or straight up laziness and I would quit. Every time I would plan a week of clean eating a party would be added to my calendar, a new restaurant would open, or a billion other excuses would present themselves and I would quit.

{Photo Cred: Pinterest}

In the past I've also shared that I'm an all-in or all-out kind of girl. I don't understand less than 100%. But in all honesty, sometimes that is my downfall. I dump so much on my plate that it becomes overwhelming and all of a sudden I'm drowning in too many commitments and I'm all the balls I've been juggling come tumbling down right on top of me. That's just #momlife right??

This time around, I knew I needed to make a change. Instead of changing every single aspect of my life in one fell swoop, I decided to make one change. If I could make it one week and maintain that change, then the next week I would add another change. And so on and so on.

So, while week one of SHIFT SHOP meant some seriously hard workouts, I also did not dial in my nutrition...like, AT ALL! Wine? Yes! Burgers? Yes! Mac & Cheese? Of course! You get the picture. Each time, I enjoyed any of these (or so many other treats) I felt instantly happy. Ordinarily I later would have experienced a feeling of guilt that I had traded the choice to have a nutritious meal for the instant gratification of an unhealthy treat.

{Photo Cred: Pinterest}

Last week was a little different. Since I went into the week knowing that I had 1 goal and simply needed to make that happen, I never felt deprived and it was a lot easier to get through that first week. But as I stood on the scale yesterday, there was still that feeling of disappointment. What would that number have looked like if I had eaten clean? Would it have been a drastic difference?

{Photo Cred: Pinterest}

Let's take a second to be real...obviously losing 2 pounds in a week is AMAZING!! That's definitely a healthy weight loss goal and nothing to be bummed about! I think my perception of what that first week would look like were altered by seeing other fellow coaches losing crazy amounts of weight and getting super toned in only 3 weeks.

So, as I sat down to set my goals for this week I knew I would keep my workout goal and I would commit to workout every day for 7 days, with one double workout day, for a total of 9 workouts. I also planned to add a second goal and that would be focusing on my nutrition. I committed to follow the SHIFT SHOP meal plan EXACTLY. No cheats AT ALL!!

That's where I am today. The fridge is stocked and ready to go. My hubby has agreed to follow the meal plan with me and the recipes look fantastic. But even seeing how delicious everything looks, I know going a week without a burger or a glass of wine isn't going to be easy. I know there will be a day that everything will seem to go wrong, I'll be stressed to the max, and I'll either be craving some comfort food or wanting some quiet time to read with a glass of pinot grigio. This week I'm committing to not chase instant gratification. I'm looking ahead to the delayed gratification of climbing on the scale in a week knowing that I've completely eaten clean and showed up for every workout and I know those results will be there waiting for me.

{Photo Cred: Pinterest}

Do you struggle with fitness or is nutrition harder for you? Do you struggle to do both at the same time? You are not alone!! You can follow my SHIFT SHOP journey on Facebook and Instagram (@alinamfthompson) and please feel free to reach out to me if I can encourage you on your own journey!!

Are you ready for the SHIFT?! Check out this video to here more about the program from trainer, Chris Downing. If you're as excited about this program as I am, COMMENT and let me know!! You can find all the information to purchase the program HERE.

{Video Cred: Beachbody}

You Just Have To Want To...Right?

If you want it bad enough, you'll work for it...right? It seems simple enough but for a busy mom, it's just not true. How many days do you tell yourself you're going to eat right or squeeze in that workout you've been putting off? How many times do those clean eating habits get derailed by a school party, a church potluck, or temptation staring at you on the grocery store shelf? How many times do you put off a workout because the kids just won't go down for their nap today, you've just got to be at the school to volunteer, or you just want to enjoy the five minutes of peace and quiet you have without being covered in sweat? 

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I get it. And let's be real, every single day you're wanting to achieve this goal. You're staring at those old jeans you just refuse to get rid of, because one day you're going to wear them again. You're standing on the scale shedding every ounce of clothing hoping the number won't make you want to cry today and when it's still more than you expected you're balancing on one foot and taking out your hair tie praying it will budge. You're feeling frustrated that everywhere you go you're confronted with unhealthy food choices and friends that justify the excuse that "it's a special occasion" or "you deserve to treat yourself" or any other number of things.

It's not that you don't want to. You definitely want to. I mean the desire to lose weight is on your mind EVERY. SINGLE. DAY. There is no lack of want to. So what's the problem?

You want to know what the problem is? It's the WILL TO...not the want to. You can want something all day long but I can promise you that's not going to bring you success. That's not going to make those skinny jeans fit over that muffin top and zip all the way up. (Please don't read that as judgmental...know this...the muffin top game is strong with this one!!) 

{Photo Cred: Womanista}

Having the will to reach that goal, to lose that weight, to eat healthier means making a game plan and STICKING TO IT. It's easy to be jealous of the friend who can eat whatever they want at the numerous events y'all attend together and never gain a pound. It's easy to convince yourself that you work so hard and you deserve that cupcake at the 17th birthday party you've attended this month. And your girlfriends are going to back you up...because they feel the same way. We're all stuck in this same neverending cycle of wanting to lose weight and falling victim to our own excuses and validations.

Certainly moderation is good and had we budgeted for a cupcake at the most recent birthday party, so be it. But if you're like me with an endless string of kids' birthday parties on your calendar, there aren't enough calories in your budget to have a cupcake at every single one. We've got to have the will to decide ahead of time whether or not a cupcake fits into this week's plan and we've got to stick with what we've decided before the moment of temptation strikes. 

If you're still stuck in the want to phase of this cycle, please know you're not alone. Most likely almost every women in your circle of friends is there too. But if you're ready to put down those excuses and pick up the WILL to finally do something about your health and maybe even get back in those jeans collecting dust in the back of your closet, I would challenge you to do something today to get closer to that goal.

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Take it day by day. Minute by minute. Make a plan for your day and STICK TO IT. Don't let anything get in your way. If you feel a craving coming on, use that time to call and check up on a friend you haven't talked to in awhile. If you don't feel like getting in a workout, turn on some of your favorite jams and dance around your house...I bet you won't mind a workout so much after a song or two. Still struggling to find your motivation? Read a book that encourages a healthy lifestyle like "Push" by Chalene Johnson or "Made to Crave" by Lysa TerKeurst. You can also find motivation, recipes, and more on my Facebook page, Get Fit with Alina.

Today's the day!! YOU CAN DO THIS!!

Do I Really Need One More Book?

Since posting yesterday's challenge group announcement, I've been hit with tons of questions about what exactly this whole "Made to Crave" thing is all about. Why do I want you to add one more step to the already ridiculously hard process of trying to lose weight and get healthy? I mean how in the world are you supposed to cram even one more thing into your schedule?

Trust me. My schedule is as busy as yours. I mean my calendar has scribbles all over it and papers sticking out all woppy-jawed (yes, that's a word...at least here in the south). My calendar is such a hot mess that looking at it would give very little indication of just how OCD I really am. But trust me, this book is like the secret sauce, let's call it the BOOM SAUCE, that little extra oomph that's not only going to help you reach your goals, but help you tackle the demons that will drag you back to your starting place if you're not careful.

{Photo Cred: Lysa TerKeurst}

Why this book? Well, Lysa won my heart within the first few pages of her book when she confessed a secret love of Cheez-Its, which I've shared many times is my kryptonite. Hi, my name is Alina and I'm addicted to Cheez-Its...you think I'm joking, but I'm not!! And neither is she. She confesses that she hates working out and has never craved a carrot stick. She would happily chow down on any junk food you put in front of her, as would I, but she also battles the guilt that comes in the morning.

But I'll leave you with this quote from Lysa that perfectly sums up why I feel like this book is the BOOM SAUCE you need on this journey, because I could never word it as beautifully (or as hysterically) as she does.

"...I am well acquainted with the words muffin top and cellulite. Muffin tops and cellulite with stretch marks, thank you very much and have a nice day. I also know what it's like to feel sad and powerless in this battle to get healthy.

I want to lead Jesus girls on a journey that will help them find a stick-to-itiveness and a lasting want-to that taps into something much more powerful than the surface desires of wanting to weigh less and wear a smaller size. We need to tap into this power because the battle we face isn't just with sugary, fatty, or salty foods. There is a spiritual battle going on. It's real. And it's amazing how perfectly the Bible gives us specific ways to find victory with our food struggles.

Even for girls like us who don't crave carrot sticks." - Lysa TerKeurst, "Made to Crave Devotional"

{Photo Cred: Lysa TerKeurst}

Girl, if you're tired of trying to hide that muffin top with loose flowing tops, if you can't stand the thought of squeezing into a pair of jeans, or if you're avoiding stepping on the scale because you're just not prepared for the number staring back at you...YOU ARE NOT ALONE!! This group, complete with workouts, nutrition, and the secret BOOM SAUCE that is this book, is going to change your life in so many ways.

Are you ready to put down your excuses and finally commit to getting healthy? Today is the day!! Comment below with your email or head over to my Facebook page, Get Fit with Alina, and shoot me a message.

You can also learn more about my exclusive 40 day Made to Crave Challenge Group HERE.

Made To Crave: 40 Day Challenge

Months have passed since my last post. Life has gotten in the way and I've let my focus be taken elsewhere, but that ends today. If you want to know the truth, I've been struggling big time to stick to regular clean eating and exercise. I've struggled to pick a workout program and actually make it to the finish line. For weeks things are going well and then it's like I've run face first into a brick wall...WHAM! And just like that I'm back off track, back to old eating habits, and skipping workouts. It's this crazy never-ending cycle.

So for the last couple of months I've been contemplating why it was so easy to find success in 2013 and why I just seem to be chasing it now, but always coming up short. I'm tired of the back and forth, the inconsistency, and of hearing myself use the tired excuse that I'll start tomorrow. Enough is enough, today is the day. But this is definitely not a journey I want to take alone, so I'm challenging you to join me.

If you're tired of getting on the scale in nothing but your skivvies and still cringing at the number staring back at you...If you're waking up each morning regretting food choices from the day before...If you've tried every diet or workout program you can find and still nothing works...If you're ready to take your life back...then this is for you.

Starting July 31st, the doors are opening to my exclusive 40 day "Made to Crave" VIRTUAL GYM. 

Why 40 days? Throughout the Bible, God uses 40-day periods to orchestrate life changing events, like:

• Moses presented the 10 Commandments to the Israelites after spending 40 days and nights alone with God on Mount Sinai.
• Elijah spent 40 days with God being refreshed and renewed after his standoff against the prophets of Baal.
• After his baptism, Jesus spent 40 days in the desert fasting and praying, preparing for His mission.
• Jesus appeared to believers over a period of 40 days after His resurrection.

During the 40 days of this group, we will read through Lysa TerKeurst's "Made to Crave" while tackling a workout program and getting our food in check. We will learn to break the cycle of "I'll start again on Monday," to stop agonizing over numbers on the scale, we'll reach our healthy goals and grow closer to God through the process, and we will replace rationalizations that lead to failure with wisdom that lead to victory.

I am opening this group to 10 amazing women who are ready to link arms with one another, cheering each other on as we grow closer to God and take back our lives from the unhealthy habits that are ruling them today. It doesn't matter where you live, how in shape or out of shape you are or how crazy your schedule is...WE CAN DO THIS TOGETHER!

It's time to take our lives back from all of the excuses we con ourselves into believing, from jam-packed schedules, and from unhealthy food cravings that are ruling our thoughts and causing constant regret and poor food choices. YOU ARE NOT ALONE!! 

So, how to you join?

• You invest in your CHALLENGE PACK (the most bang you can possibly get for your buck) which includes:
• A FULL DVD workout package (comes with a calendar so you know what workouts to do each day and always has ways to modify)
• A complete nutrition guide and meal prep booklet customized for YOUR journey on this program
• A 30 day supply of the best health shake on the market to FUEL your body
• Purchase "Made to Crave" by Lysa TerKeurst, so you can follow along with each day's reading
• You'll also receive:
• Access to this exclusive Made To Crave Challenge Group which is full of healthy resources!
• A positive and uplifting community that will keep you excited and accountable
• A coach (ME!) to help you along the way and keep you accountable
• A 30 day trial of Beachbody on Demand which includes a TON of different workouts to stream online AND  a clean cooking show to help you make some awesome recipes and meal prep.

I truly believe this is exactly the group you've been waiting for. This is exactly what's going to help you bust through that plateau and finally put down every single excuse you've been holding on to. This group is what is going to help you CRUSH YOUR GOALS!!

I'm beyond excited for this group to begin and I hope you'll join me on this amazing journey!! Comment below with your email or hop on over to my Facebook page, Get Fit with Alina, and message me to get signed up.

Consistency is Key

You want to know a secret? I struggle BIG TIME with consistency. That's right, I'm a fitness coach who managed to lose almost 150 pounds and keep the majority of it off. We'll call that my "claim to fame." But let's be real, that was a journey I started in 2013 and by the end of 2014, I'd hit my goal and you want to know the scariest part of the story. By the spring of 2015, I had slipped back into dangerous habits.

I was no longer working out regularly, somehow I no longer had time. Funny, since I'm pretty sure I had been operating with the same 24 hours all along. I was no longer eating like food was fuel, I went right back to emotional eating and enjoying way too many treats. I mean, let's get real, it's only a treat if it's an occasional thing. That's what makes it a TREAT! If we're enjoying a cookie every single night before bed, that's routine...not a special treat.

By the end of 2015, guess what? Those jeans I had been so excited to fit back into didn't fit. They wouldn't even button. By 2016, I was working out again, but sporadically. I'd dive full force into a workout program and go full force for a week or two, but then I was right back to zero motivation and compiling my list of epic excuses. And the pants still didn't fit.

In July of 2016, I decided becoming a Beachbody coach was the perfect solution. Encouraging other people to get healthy would be the perfect motivator for me. And initially it was. But here's the thing, motivation is fleeting and it always will be. You're never going to find one thing that motivates you from now until the end of time. I know I've said that in a million other blog posts, but even I struggle to truly accept that. I'm constantly letting lack of motivation rule my life.

So 2016 continued with moderate success.By January of 2017, I knocked 12 pounds off the scale, but after that the dang thing wouldn't move another ounce!! I would fluctuate within a pound or so and nothing more. One day it had gone down, the next day back up, and on and on.

This could have been the perfect "motivator" to launch me full force into a workout program that I already know is effective. I know it works, because I've seen it work. Do you think that's what I did? Of course not!! Common sense went out the window and self-destructive thoughts and eating habits crept right back in. How does this happen to someone in the position to help other people set and crush their own health and fitness goals?

This would generally be the part of the story where I would tell you some magical solution and eagerly share that I've lost every pound I wanted to lose...this is not that story. Instead, this story is my attempt to be as authentic and open with you as I've ever been. My hope is that authenticity will help you do some soul searching too and not be afraid to step out in the direction of your goals, no matter how scary and no matter how many times you've tried to reach them before.

So, if I'm not going to tell you a success story, what the heck am I writing for?! Well, I started 2017 by reading Chalene Johnson's book "Push." My hope was that it would be the "motivator" that I needed. You can't see me, just know that every time you see that dang word, it's complete with an over-exaggerated eye roll. Let's be clear, the book is awesome. And what should have taken me 30 days to read took closer to 75.

I still had 2 days left to finish in the book when I finally realized I was just spinning my wheels. I was reading all the awesome things she had to say, but I wasn't fully putting them into action. Knowledge without application is completely wasted!! So, in an effort to say that I wasn't a quitter, I quickly read through the last 2 days and moved my bookmark back to day 1.

This week has probably been one of my most productive all year. I've done some major soul searching to figure out why I'm struggling, what things are working and what's not, and how to change it. So, I reevaluated my 10 goals for 2017, decided which ones needed to be altered, not because they're easier to achieve (because they're definitely not), but which ones were more on target with my priorities. And then I needed to evaluate my progress so far this year...it wasn't good.

Essentially, I've been wasting my time for most of 2017 up until this week. That's a pretty crappy feeling, but an excellent wake up call. It's clear as can be now that motivation isn't my problem. My problem is consistency. I make this excellent plan to help me reach my goal and I kill it for up to 7 days and then it all falls apart. So here I am, starting a new plan...again. Have I mastered the whole consistency thing? Not yet, but I'm sharing this with you for my own accountability. In the next few posts, I'll be sharing 5 of my goals with you, my plan to reach them before the end of the year, and my progress.

I hope that my vulnerability will help you realize that you're not alone. You're not the only one struggling to drop those extra pounds but finding your hand back in the cookie jar over and over. You're not the only one wanting so badly to complete a workout program only to find yourself plopped on the couch or going for coffee with your girlfriends instead. Whatever it is, YOU'RE NOT ALONE!!

2017 Goals:

1. Lose 40 pounds

2. Be COMPLETELY debt free

3. Read 24 books (I upped it from 12!)

4. Study 4 books of the Bible

5. Complete 90 days of TurboFire

The plan for today is to set goals for the next 30 days and to focus on them one day at a time. So these goals have been set, a plan has been made, smaller weekly goals have been set to reach within those 30 days to get me closer to these BIG goals, and those weekly goals have been broken down farther into daily goals.

Will this wake up call be as successful as the one I got in 2013? Who knows, but today is a new day and I'm focusing on the 24 hours in front of me and making sure that every step is a little bit closer to crushing every single one of these goals. Here goes nothing!! I'm diving in, how about you?