Wednesday, October 19, 2016

Chicken Fried Rice {21 Day Fix Approved}

Chinese food is a staple in our house so being able to make it at home is a must, but making it healthy has been a struggle until now. Today I'm sharing my favorite Chicken Fried Rice recipe.


Ingredients:

1 lb boneless, skinless chicken (I use THIS RECIPE and make my chicken in advance.)

1-2 tsp coconut oil

2 eggs

1 cup brown rice

2 cups frozen mixed vegetables

2 tbsp low sodium soy sauce or teriyaki sauce


Directions:

1. If you have not pre-made your chicken, cut into chunks, then saute on medium heat in a large skillet with a tsp of coconut oil for 7-8 minutes, until cooked through. Set aside. 

If you have pre-made your chicken, skip to step 2.

2. Scramble 2 eggs. Set aside.

3. Cook your rice. I use Seeds of Change's Seven Whole Grains, which only takes 90 seconds to make!

4. Add frozen mixed vegetables to pan with a tsp of coconut oil. Heat until thawed.

5. Add all ingredients to pan, add low sodium soy sauce or teriyaki sauce.


If you are following the 21 Day Fix Meal Plan:
Measure out 1 GREEN for portion size

One portion equals:
1 YELLOW
1 RED
.5 GREEN
1 ORANGE

{Photo Cred: Beachbody}

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